To be very safe, ek baar apne gynac se pooch lo unki next visit pe. Her guidance is always best because every body is different. Generally aam safe hain, but safety first always!
I completely understand your worry, humare yahan sab bolte hain ki mangoes are 'hot' and not safe, isse anxiety ho jati hai. But actually, moderation me khane se koi harm nahi hota. Maine doctor se consult kiya tha and she said it's totally fine. Take a deep breath and enjoy a slice.
Haan na, aam ke bina toh pregnancy season adhoora lagta hai! Mere side toh bolte hain aam khane se baby healthy hota hai. Bas control me khao aur acche se wash kar ke, ho na?
Oh God, mangoes were my only source of happiness during those moody pregnancy days! Mujhe toh koi kehta ki mat khao toh main ro deti. Bas kha lo bina soche, but yes, direct ped se toote aam mat khana, chemical wale avoid karna.
Haan bilkul acche hain, maine toh apni pregnancy me daba ke aam khaye the. Bas unko khane se pehle thodi der paani me bhigo ke rakhna taaki garmi nikal jaye aur chemical bhi saaf ho jaye. Abhi breastfeeding ke time bhi main aam khati hoon, baby ko koi problem nahi hui.
Actually, mango is the best quick snack to carry to office. Fast energy milti hai jab thakan ho rahi ho mid-day me. Bas portion control rakhna, daily ek mango is more than enough.
Please be careful if your sugar levels are high! Mangoes have too much natural sugar. I had gestational diabetes and my doctor strictly told me to eat only 1-2 small slices occasionally, never a whole mango. Avoid mango shakes as they shoot up sugar fast.
Honestly, after my previous loss, main bohot dar gayi thi aam khane se kyunki log bolte hain aam garam hota hai. But my doctor said natural, naturally-ripened aam safe hain. Maine bohot kam quantity me khaya, safe rehne ke liye. Aap bhi thoda hi khao starting me.
