I love mushroom sabzi and used to make it often. Now im 4 months and someone told me to be careful. Are normal button mushrooms fine to eat? Anyone still having them?
Common button mushrooms that are fresh and well cooked are generally fine and a good source of nutrients. Just avoid wild or raw ones, and make sure they are cooked properly. As always confirm with your gynac if you are unsure.
Mushrooms were actually great for me, low on sugar and filling. I had them sauteed with veggies. Just keep them well cooked and you should be fine, check with your gynac for your own diet plan.
I actually had mushroom sabzi quite often, cooked well yaar, no issue at all. Just buy the fresh store ones, not any wild variety. Cook them thoroughly and you are good.
