I have been craving oranges a lot lately, eating like 2-3 a day. Im in first trimester. But my mom says too much khatta is not good. Are oranges fine to have daily? Just want to be sure.
My pregnancy tracker highly recommends oranges because they are rich in folate, which is crucial for the baby's brain development. They also have almost 85% water, which helps you stay hydrated. Just track your intake if you get heartburn easily.
Yes, oranges are very healthy and safe to eat during pregnancy. They give you good energy and help with morning sickness too. You can definitely enjoy them.
Oranges are wonderful for you right now, dear, as they are packed with Vitamin C and help absorb iron from your food. Just make sure you wash them properly before eating. Don't have too many at once if you are prone to acidity, okay?
I love oranges and was just reading that they are great for hydration too! Are you having them as whole fruit or making fresh juice? I heard eating the whole fruit is better because of the fiber.
Yes, I think oranges are very good because they have vitamin C and folic acid. My sister had them a lot during her pregnancy. I am also planning to add them to my daily diet once we conceive.
Oranges are great, but please don't eat them late at night as they might trigger bad acidity or reflux! I used to get so anxious about chest pain thinking it was something else, but it was just orange-induced acidity. Have them in the afternoon, it's much safer.
