I love moongphali specially in winters and ghar pe everyone snacks on it. But now im 7 weeks and somewhere read peanuts can cause allergy issues. Anyone ate them in early pregnancy without problem?
I was so scared to eat them in my first trimester because of random internet articles! But they are safe, just eat them in moderation to avoid any stomach heat.
When I was staying at my parents' place, my mom would give me a handful of roasted peanuts with jaggery every evening. It kept my energy up and is totally safe.
Peanuts are generally fine, but since I had thyroid, my doctor suggested keeping an eye on my overall nut intake. Better to ask your gynac during your routine checkup.
They are a great source of healthy fats and protein. I used to grab a small handful before going for my light evening walks, which my doctor had allowed.
