I am planning to conceive soon and was just reading up on veggies to add to my diet. Peas seem so healthy and full of protein, right? Glad to see other moms confirming they are safe, will definitely add them to my list.
Yes dear, peas (matar) are totally safe and actually very nutritious! They have good folic acid and fiber which helps with digestion. Just make sure you wash them properly and cook them well before eating.
I felt so anxious about everything I ate when I was pregnant. But I absolutely loved green peas and ate them in my upma and parathas almost daily. They never caused any issues for me, just made me feel full and healthy.
Peas are fine, but if you are watching your sugar levels like I had to, keep an eye on the portion size. They do have some natural carbs, so don't overeat them. Always balance them with some protein like paneer or eggs.
When I was staying at my mummy's place, she used to make fresh matar soup for me in the evenings. It is very light on the stomach and healthy. My whole family used to sit together and shell peas, such a sweet memory.
Of course they are safe, no need to overthink simple veggies. Just eat them cooked; raw peas might cause some gas or bloating, which you definitely don't want right now. Keep it simple and enjoy your matar paneer!
