Im in my 2nd trimester and craving pista badly, been munching on them as evening snack. Just want to make sure its fine to have daily and not too much. Pls share if u had them too.
Pistachios are fine in moderation, good source of protein and healthy fats. Just go for unsalted ones, the salted packets have too much sodium. A small handful a day is good.
I loved munching on pistas during my pregnancy, such a satisfying snack. I just made sure to get the unsalted variety. A little fistful kept my cravings happy.
They are a bit pricey so I mixed them with cheaper nuts like peanuts and almonds. A small portion daily is enough, no need to buy expensive big packs. Healthy and filling either way.
