A friend gave me a packet of mixed seeds and said khaa lo daily in pregnancy. Pumpkin seeds bhi the in it. Just wanna check if they are actually good for us right now?
They are generally considered safe and nutritious, but please ensure you buy organic ones and wash or roast them properly. If you ever feel uneasy after eating them, definitely talk to your doctor.
Listen, pumpkin seeds are very healthy, no doubt. They have good fats and magnesium. Just roast them lightly at home and have one spoonful daily, don't overdo any seed mix.
I completely understand wanting to make sure everything you eat is 100% safe, the anxiety is real. Pumpkin seeds are actually great and full of zinc and iron. Just have a small handful daily, don't worry too much!
Oh yes, they are wonderful! They helped me so much with my energy levels in the second trimester. It's so sweet how carefully you are planning your diet for your baby, you are doing great.
Ho na, pumpkin seeds are actually very good for health. I used to mix them in my curd or salads. It gives a nice crunch and is rich in iron, simple and healthy!
