Someone gifted me a big pack of pumpkin seeds and i love snacking on them. But before i go overboard wanted to check if they are fine in pregnancy. anyone include them?
Pumpkin seeds are healthy, full of minerals and protein. I snacked on a mix of seeds both pregnancies. Just dont overeat, a small handful daily is plenty.
My mother roasted a mix of seeds for me, pumpkin and others, said it builds strength na. They are warm and nourishing. Just a small handful, and balance with the rest of your food.
My nutrition app listed pumpkin seeds as a great pregnancy snack actually. Good for magnesium too which helped my sleep. I kept a little jar handy at all times.
