My mom keeps soaking kishmish in water at night and giving me in morning, says its good for blood. Im only 6 weeks and bit careful about everything i eat. Is it actually fine in early days?
Raisins are fine but they are quite sweet, so watch the quantity. I had GD so my dietician told me to limit dry fruits. For most people a small handful is ok but check if u have any sugar concern.
My amma always said soaked raisins help with constipation and iron in early days. I ate few daily and it suited me. Anything in moderation is good na, dont overdo it.
I keep them as a small snack instead of biscuits, feels healthier. A little goes a long way since they are calorie dense. Pair it with some nuts and ur good.
Beta in our house we always soaked few kishmish overnight and ate in morning, good for iron and energy. Just dont eat too much, thoda sa is enough. If u have any sugar issue then ask doc first.
