Are sesme seeds good for pregnancy?

Question

My mother-in-law told me to avoid sesame seeds during pregnancy, but I usually enjoy them. Are sesame seeds good or bad for pregnancy? I'm confused.

Architha Joshi · Answer

I ate small amounts of til laddoos during my third trimester and had a very smooth normal delivery. Having them in moderation is quite healthy for your bones!

Arthi Agarwal · Answer

In our joint family, my MIL strictly told me not to eat til in early months as they are 'garam'. I just followed her advice to keep everyone happy and started having them later.

Yukti Kapadia · Answer

Do not worry, beta, a little bit of til in your daily food won't harm you at all. Just avoid eating heavy til sweets in large amounts, especially during early weeks.

Rekha Pawar · Answer

My pregnancy tracker app mentioned that sesame seeds are rich in iron and amino acids. Small amounts in food are perfectly safe, but definitely avoid large quantities.

Anusha Pradhan · Answer

Because of my previous loss, my family and doctor advised me to strictly avoid til in the first trimester. It is better to be safe and avoid them in the early months.

Poonam Tripathy · Answer

I craved til chikki so much during my winter pregnancy! I ate a small piece daily, but didn't overdo it because too much can cause stomach heat.

Shweta Venkatesh · Answer

Sesame seeds actually contain good calcium and iron, which are beneficial. However, since they are considered to produce heat, it's best to consult your doctor or clinical nutritionist for guidance.