I'm having such strong cravings for kachcha aam these days! I love raw mangoes, especially with some salt and mirchi. Is it okay to eat a lot of them during pregnancy, ya zyada nahi khane chahiye?
Be careful with eating too much raw mango, especially if you have a risk of gestational diabetes. Even though it's sour, it still has natural sugars that can affect your blood glucose levels. Moderation is key, so always check with your dietitian or doctor first.
Beta, too much of anything is not good in pregnancy. Raw mango can cause too much body heat and acidity if eaten in large quantities. Just have a small piece of kacha aam with a little black salt to satisfy your cravings, but don't overdo it.
Oh, I had crazy cravings for kacha aam with red chilli powder last year! I ate so many and ended up with terrible acidity and loose motions. Take it from me, just eat a little bit at a time, otherwise your stomach will get completely upset.
Raw mango is a cheap and great way to fight morning sickness, but eating too much can lead to throat pain or stomach upset. Getting treated for bad acidity or throat infections means extra doctor fees and medicine costs. Better to eat in limit and save the hassle.
A small amount of raw mango is perfectly fine and actually helps with nausea because of the sour taste. But having too many can cause stomach heat and indigestion. Listen to your body and just have a few slices occasionally.
