My mom keeps giving me soaked walnuts every morning saying its good for baby's brain. I do eat them but wanted to confirm na, are they really beneficial during pregnancy?
Walnuts are rich in omega-3, but always check with your gynac on the right quantity for you, especially if you have digestion issues. Some doctors suggest soaking them to make them easier to digest.
They are perfect for desk-snacking! I kept a jar of soaked walnuts in my office drawer because they are quick, full of DHA, and keep you full during long meetings.
They are amazing, especially if you have gestational diabetes. They have healthy fats and don't spike blood sugar at all. I had them with my evening tea daily.
Honestly, walnuts are great for baby's brain, though looking at my baby's sleep schedule, I wonder where all that brainpower went! Definitely eat them, they are a great healthy snack.
Yes, absolutely! Walnuts are super healthy for baby's brain. Soak them overnight and have them. But don't stress too much if you forget a day or two, chill!
Walnuts are very good, they give so much energy. Eat 2-3 soaked walnuts every morning with a positive mind and pray for your baby's health. Take care of yourself.
