Neend nahi aa rahi aaj kal aur kisi ne weighted blanket suggest kiya tha relax hone ke liye. Par soch rahi hu itna weight pet ke upar theek hai ya nahi during pregnancy. Koi use kr raha hai? thoda doubt hai bas.
Maine bhi research kiya tha, mostly safe maana jaata hai agar bahut heavy na ho aur pet pe pura weight na pade. Side sleeping me side pe rakhna better. Light weight wala choose karo. Phir bhi doctor se ek baar confirm kar lo.
Mai samajhti hu, neend aur anxiety ke liye log lete hai inhe. Mujhe halka pressure achha lagta tha. Bas itna dhyaan rakhna ki bahut bhaari na ho, aur agar restless feel ho toh use mat karo.
Honestly weather pe bhi depend karta hai yaar. Maine try kiya tha par mujhe itni pasina aane lagti thi raat me ki hata diya, ulta neend kharab. Agar tumhe garmi jaldi lagti hai toh thin wala lo ya skip karo, koi zaroorat nahi force karne ki.
Mai use karti thi anxiety ke liye, par dhyaan rakha ki zyada heavy na ho aur garmi na lage. Comfort sabka alag hota hai. Agar saans ya garmi feel ho toh hata do, force mat karo.
Generally chal jaata hai agar zyada heavy na ho. Apne aap ko comfortable rakho, jo bhi cheez ghutan ya garmi de wo hata do. Doctor se ek line me pooch lena, mann halka rahega.
