Are yogurt available in the market good for pregnancy?

Question

I dont always get time to set curd at home so i end up buying the packet dahi from store. Now im pregnant and wondering if the market wala yogurt is fine or i should only have homemade? Anyone knows?

Monisha Bhadauria · Answer

Plain pasteurised one is fine yaar. I had it daily.

Ilakiya Parekh · Answer

I had store curd and plain yogurt cups regularly, very handy when working. Just go for pasteurised ones and check the date. Plain is better than the very sugary flavoured kinds honestly.

Ashmita Mohapatra · Answer

Pasteurised plain yogurt is generally fine and a good source of calcium and protein. Avoid unpasteurised or expired ones. If you have any dietary restriction, just confirm with your gynac.

Amrutha Iyer · Answer

Beta, ghar ka dahi is always best and cooling for the stomach. Market wala is okay if it's a good fresh brand. Just avoid the very sweet flavoured ones, too much sugar isnt needed.