Are you getting enough calcium during pregnancy parents magazine?
I'm trying to be mindful of my nutrition during pregnancy, especially calcium intake. How can I ensure I'm getting enough calcium every day? I want to make sure both me and my baby are healthy.
I used to panic reading articles about calcium deficiency and baby's bones. But honestly, my gynac just gave me regular calcium tablets and told me to eat curd, and everything was perfectly fine.
When I was staying at my parents' place, my mom would make sure I had two glasses of milk and paneer daily. She always said home food is the best way to keep calcium levels up for the baby.
I am planning my pregnancy now and keep wondering if I should start tracking my calcium intake from now itself. How do you guys manage to get enough daily without feeling bloated?
After my previous loss, I became extremely careful about every nutrient. Please don't ignore your calcium supplements that your gynac prescribes, along with a healthy diet, it's very important.
Look, magazines can make you overthink. Just take the calcium supplements your doctor gave, eat a bowl of curd and some ragi, and you are good to go. No need to stress so much.
