I love bitter gourd, but my mother-in-law told me to avoid it during pregnancy. Is it safe to eat bitter gourd during pregnancy, ya avoid karna chahiye?
My hospital nutritionist told me that well-cooked bitter gourd is perfectly fine in small quantities. If you are unsure, just ask your doctor or hospital staff during your next visit.
My MIL told me to avoid karela because of body heat, but my gynac said eating a small portion occasionally is perfectly fine. Just don't eat it in excess.
Looking back, I used to worry so much about what I ate, but having karela occasionally is completely fine. Don't stress too much over small dietary things.
