We keep those plug-in air fresheners in the bedroom and now suddenly im worried about the smell and chemicals. Im 3 months along. Is it safe to keep using or should I remove them?
Skip the chemical sprays, they are full of synthetic toxins that you don't want to breathe in right now. I stopped using aerosol air fresheners completely during both my pregnancies. Just open the windows for fresh air or use a diffuser with mild, safe essential oils.
When I asked the senior doctor at my maternity hospital about this, they advised avoiding strong artificial fragrances and aerosols during pregnancy as they can contain harmful phthalates. They said natural ventilation is the safest option. If you really want a scent, ask your gynac which organic diffusers are safe.
Actually, air fresheners contain volatile organic compounds (VOCs) which aren't great to inhale when pregnant. It can trigger asthma or allergies. If you have bad odor at home, just use baking soda to absorb it or light a beeswax candle instead of spraying chemicals.
I totally understand wanting a fresh-smelling home, especially when everything else is making u feel nauseous! But those strong chemical sprays can sometimes trigger headaches or breathing issues for the baby. Try using natural things like fresh flowers or boiling some cinnamon sticks, it smells so comforting.
Beta, don't use those artificial bottle sprays during this delicate time. In our days, we used to burn a little dhoop or dry neem leaves, or keep a slice of lemon in the room to clear any bad smell. Keep the windows open to let fresh wind and sunlight in, that is the best ghar ka remedy.
