My mother-in-law keeps telling me to eat soaked almonds for health, but I'm a bit hesitant during pregnancy. Is it safe to include almonds in my daily diet while expecting? Any advice would be great.
Of course you can. Just soak them overnight and peel the skin in the morning because the skin can be hard to digest. Don't overthink simple dry fruits.
I ate so many almonds because my MIL said it makes the baby smart, but honestly, my baby just wakes up at 3 AM to scream, lol. But yes, they are super healthy, go ahead!
Almonds were great for my morning sickness! Soaked and peeled almonds didn't trigger my nausea at all, and they gave me strength when I couldn't keep food down.
