My MIL keeps giving me amla saying its full of vitamin C and good for immunity. Im 4 months pregnant, is it actually fine to eat regularly during these months? thoda confused honestly.
Beta amla is very good for immunity, we always valued it. A little fresh amla or homemade murabba is nice. Just have it in moderation and check with doctor if you have acidity issues.
Yes amla is good, full of vitamin C, my amma gave me small amounts during pregnancy. I had it as juice diluted or in murabba form. Just dont overdo it and you are fine.
