Can amul creami cheese spread be taken during pregnancy?
I love having it on my toast in the morning but now im second guessing every dairy thing. Its pasteurized i think but still not sure if cheese spread is okay. Anyone had it during their pregnancy?
Cheese spread cravings, i felt you so much. I had it on toast and in sandwiches, the Amul one is pasteurised so its fine in limit. Just balance it with proper meals, i learnt the hard way that bread and cheese isnt a full dinner.
Amul cheese spread is made from pasteurised milk so its generally ok in moderation. I had it on toast sometimes. The thing to avoid is unpasteurised soft cheeses, not the packaged Amul ones. Just dont overdo it daily.
The branded pasteurised spreads are usually considered safe in normal amounts. Soft mould-ripened cheeses are the ones to skip. I still kept my portions small as its processed. If you have any specific diet concern, just confirm with your gynac.
Its safe being pasteurised, but i kept an eye on portions cause processed stuff has extra salt and fat. With my sugar issues i was careful with everything. If you dont have any such condition, occasional spread is fine, just in moderation.
