Haan yaar, anjeer is actually super good for constipation jo early pregnancy me common hoti hai. Maine toh khaya tha daily but limits me. Zyaada mat khana otherwise loose motions ho sakte hain.
Maine apne hospital ke dietician se diet chart liya tha pehle hi month me. Unhone bataya tha ki anjeer daily limited portion me chalega. App pehle hospital me nutritionist se discuss karo toh best rahega.
Maine suna hai anjeer khane se blood badhta hai, kya ye sach hai? Main conceiving ke liye try kar rahi hu toh socha abhi se routine me thoda anjeer add kar lu.
Bhai constipation se banna hai toh anjeer khao! Main toh pregnancy me potty na hone ke darr se anjeer chaba jati thi subah subah. Safe hai thoda thoda khao, baki zyada heavy cheezein abhi mat try karna.
Yes, figs are rich in iron and fiber which is very good. My mother-in-law advised soaking them in warm water first before consuming. Still, do confirm with your doctor once during your regular scan checkup.
Figs contain calcium and iron which are great for maternal health. However, because early pregnancy is sensitive, checking with your gynac on the daily quantity is ideal. 1 or 2 soaked figs a day is generally very safe.
Research says figs have good amount of potassium and minerals. My doctor recommended having soaked figs early morning to manage morning sickness and low energy levels. Just keep the quantity in check to avoid excess heat.
Mera beta ab bada ho gaya hai par mujhe yaad hai first trimester me dadi kehti thi ki dry fruits limit me hi khao. Anjeer thoda sa soft karke khao, digestion aasan hoga. Darna chodo aur maze lo is phase ke.
Anjeer kha sakte ho par dabba khali mat karna ek din me. Din me do bhigo kar khayengi toh acidity aur pet ki problems dur rahengi. Garmi me dry fruits bina bhigoye mat khana.
Main pehle darr gayi thi ki anjeer 'garam' hota hai toh kya miscarriage ho jayega, but aisa kuch nahi hota. Limits me khana safe hai. Roz ke 1-2 pieces khane se koi problem nahi hoti, so relax raho.
