Can anjeer be eaten during pregnancy?

Haan beta, anjeer is very good, especially soaked overnight for digestion and to avoid constipation. My mother gave it to all of us. Just a couple a day is enough, dont eat a whole bowl.

I had soaked figs in the morning and it really helped my constipation naturally. Good source of fibre and iron too. Just keep it moderate, and if you have any food restriction like sugar issues, check with your gynac first.

Yes, anjeer is safe and healthy. Soaked is best.