Bael juice is available near my office and it helps with heat, but I am not sure during pregnancy. I am in second trimester and digestion is already slow. Did anyone have bael fruit or juice?
Bael (bel) is good beta, we always had bel sharbat in summers and it's cooling for the stomach. Ripe bael in moderate amount is fine and helps with constipation too. Just dont have too much at once, balance mein sab achha hai.
Ripe bael fruit is generally considered safe and good for digestion, my family loved bel juice. I had it occasionally. Just keep the quantity moderate and if you have any specific condition like diabetes, check with your doctor first since the juice is sweet.
Bael is okay but a heads up, the sharbat usually has a lot of sugar added. I had sugar issues so i kept it minimal and unsweetened. If your sugar is normal, a small portion of the fresh fruit is fine.
Yes you can have it. Bael is light and helps if you're constipated which is super common in pregnancy. I'd say have the fresh ripe one rather than loads of sweet juice. Moderate amount, no problem.
