I soak black raisins overnight and have them in the morning, been doing it for my iron. But now someone told me to be careful in pregnancy so im second guessing. Is it fine to continue or should i stop?
Beta soaked black raisins are very good, we always gave them for iron and energy. Soak a few overnight and eat in the morning. Just keep it a small handful, not too many.
My amma made me eat soaked raisins daily, said it helps with blood and constipation. They are gentle and nice. In moderation they are good, but check with doctor if you have sugar issues.
