Its ber season and the small ones are everywhere, im craving them so badly yaar. Im in my first trimester and just want to be sure its fine to eat. anyone having bore these days?
Beta ber is a nice winter fruit and it is fine in small amounts, we always ate them. Just wash properly and dont eat too many at once as they can feel heavy. The fresh ripe ones are better than the very sour ones for the stomach.
We had ber sometimes, my mother said it is fine in moderation. I just made sure to clean them properly since they grow outdoors. If your stomach is sensitive, start with a few and see how you feel.
Ber is okay as a fruit but I had to watch sugary fruits because of my diabetes. A few are fine for most people. If your sugar is being checked, just keep the portion small and ask your doc once.
Yes you can have ber, it is just a fruit with vitamin C and fibre. I ate them in season during my pregnancy, no issue. Wash them well and keep the quantity sensible, thats all.
