Can butterfly yoga be done in 5th month of pregnancy?

Question

I enjoy doing butterfly yoga for flexibility and to stay active. I'm in my fifth month of pregnancy now; is it safe to continue doing butterfly yoga at this stage?

Lakshmi Goud · Answer

In my 5th month, my yoga trainer made me do gentle butterfly stretches daily which felt very relaxing. However, I only did it after my doctor confirmed my placenta position was normal.

Sushma Namboothiri · Answer

Haan, titli asan achha hota hai par bahut dhyan se karna chahiye. Jhatka mat marna aur agar koi takleef lage toh turant ruk jana.

Saakshi Kachwaha · Answer

I used to do butterfly yoga daily in my second trimester and it really helped with my lower back pain. Just sit comfortably on a mat and don't push yourself too hard.

Darshana Ganguly · Answer

Yes dear, butterfly stretch is actually great for opening up your pelvic muscles in the second trimester! Just do it gently and don't stress too much or stretch too hard.

Savita Sethi · Answer

It is generally safe in the 5th month and helps with hip flexibility, but please get a go-ahead from your doctor first. Every pregnancy is unique, so professional approval is a must.