I was a 2-3 cup coffee person before and ive cut down a lot but i still have one cup in the morning, cant fully let go. Now im a bit worried if even that much can affect anything. How much did you all keep?
I worried about this a lot too. From what I gathered moderate is generally okay, it's heavy daily intake thats a concern. Dont panic over one cup. But do confirm ur limit with the doctor for peace of mind.
My doctor said high caffeine can be a concern so she advised keeping under a certain limit per day, counting coffee, tea and even chocolate. She was relaxed about a single cup though. Worth asking yours.
I couldnt give up my morning coffee entirely so I just cut down to one cup and switched the rest to decaf or milk. Doctor was fine with moderate amount. Just dont overdo the chai-coffee-cola all day.
Just keep it light yaar, one cup is usually fine, dont stress too much. It's the gallons of coffee thats the issue, not ur one chai. Ask ur doc to be sure.
Most docs say a little is okay but too much caffeine isnt advised in pregnancy. My gynac told me to keep it to one cup of chai or coffee a day. Best to ask urs for ur specific limit.
