Im in my 2nd trimester and been super constipated, also my lower kamar is paining since few days. Wondering if both are connected or just coincidence. Anyone faced this combo?
Yes, the pelvic pressure from constipation definitely radiates to the lower back. Focus on eating high-fiber foods, drinking lots of warm water, and it should get much better.
Oh my god, yes! When I was constipated, my lower back used to hurt so badly that I panicked thinking something was wrong. It turned out to be just gas and pressure, so please don't worry!
Actually yes, packed bowels can strain the lower back muscles. If your gynecologist has cleared you for light activity, doing regular gentle walks or prenatal yoga stretches can help both your digestion and back.
Haha yes! When your stomach is locked and the baby is growing, your poor back has to bear all the traffic jam. Eat some high-fiber food and clear the road, you'll feel much better!
Haan beta, when your bowel is heavy, it puts pressure on your spine and back muscles. Try drinking warm milk with a spoon of ghee at night, or eat soaked prunes, it helps clear the stomach gently.
Yes dear, body changes can cause this discomfort. Try to stay positive, eat simple home-cooked fiber foods, and let your body heal naturally. God bless you.
