Im 7 months and going through a lot of stress at ghar these days, I end up crying almost daily. Now im worried it might affect the baccha. Does too much crying actually harm the baby? feeling guilty honestly.
Emotional swings hormones ki wajah se aam hain, par sugar levels maintain rakhne se mood normal rehta hai. Maine high stress ke time healthy snacks liye the energy ke liye aur rone ka man kam hota tha.
Yaar mood swings are actually crazy in pregnancy and rona bilkul normal hai. Apne partner ke sath thoda walk pe jao ya light music suno, deep breathing helps so much.
Oh god, main toh delivery tak rone lagti thi choti choti baat pe aur fir double roti thi ye sochkar ki baby pe kya asar hoga! Rehne do, simple crying se baby ko kuch nahi hota, bas deep breaths lo.
I had a huge emotional breakdown in my 5th month and immediately checked with my premium hospital counselor. She explained that crying occasionally won't harm the baby at all, but chronic stress can increase cortisol, so talking to a therapist is best.
Stress full office work aur pregnancy manage karte huye rona aana regular hai, don't feel guilty about it. Just take 10 minutes breathing space, drink water, and keep moving ahead, you are doing fine.
Babe, do bacche paida kar ke baithi hu, rone se bacche ko koi asar nahi hota. Mood swings normal hain hormones ke up-down se, bas normal khana khao aur thodi achhi neend lo.
