Heard so many ppl say khajoor is good especially near the end for easy delivery. Im in my second trimester now, can i start eating them already or is it only for last months? Confused about the timing.
Dates are healthy but they are high in natural sugar, so with my GD I had to limit them. If your sugar is normal, a couple a day is great for iron. Just ask your doctor about quantity to be safe.
Yes dates are wonderful, my family insisted on them for iron and energy. I had two or three a day. Many believe they help in the last weeks too, but check the amount with your gynac if you have sugar issues.
I ate dates daily in both pregnancies, great for iron and a quick energy boost. Soak them if you find them too sweet. Just dont overeat, a few a day is plenty.
