Im 9 weeks and lately mera digestion feels so slow, like food just sits in my pet for hours. Feeling heavy and uncomfortable after every meal. Is this a normal pregnancy thing or something to worry about?
I recently delivered and honestly, digestion becomes super slow during pregnancy because of progesterone. I felt like food was sitting in my chest for hours! Eating very small, frequent meals really helped me.
This is just your body adjusting to the little miracle inside you. Don't worry, stay positive and keep your meals light and simple. Have some ginger tea or buttermilk, and trust that everything is going fine.
I remember this exact feeling of heavy chest and bloating, it is so exhausting. Your body is doing so much work right now, so digestion naturally takes a back seat. Try avoiding heavy spicy foods at night, okay?
Oh dear, I totally understand how uncomfortable this feels! Your body is working so hard to grow a baby, which slows down digestion. Please don't worry, try to have some warm water and take it easy on yourself.
Actually, digestion slows down significantly during pregnancy so the body can absorb more nutrients for the baby. It is completely normal. To manage it, try having small portions of food every 2-3 hours instead of three heavy meals.
Listen, don't worry, slow digestion is actually very common in pregnancy because of the hormones. Try to sit upright for at least 30 minutes after eating and go for a very gentle walk ghar pe. I am always here if you need to talk.
