Im in my second trimester and used to do yoga regularly before. Now im not sure which poses are ok and which to avoid na. Anyone doing prenatal yoga, how did u start?
Yes, mild yoga helped me a lot during my pregnancy with stamina. Just avoid lying flat on your back or twisting your stomach. Take it easy and stay hydrated.
I did prenatal yoga throughout my second trimester and it really helped with my back pain. Now my toddler keeps me on my toes running around! Just make sure you do it under a certified trainer who knows pregnancy poses.
Beta, you can do very light breathing exercises like Pranayam, but avoid heavy stretching or bending. Drink a glass of warm milk with badam before you start, and always ask your doctor first before doing any new asana.
Absolutely, prenatal yoga is great for flexibility and breathing during labor. Just join a proper prenatal class, don't follow random YouTube videos, and clear it with your gynac first.
I totally understand wanting to stay active for your little miracle, it's such a beautiful phase! Yes, gentle prenatal yoga is amazing, but please listen to your body and don't push yourself too hard.
