My mom makes drumstick leaves sabzi and dal at home, says its full of iron. But somewhere i read it should be avoided in pregnancy? now im confused. Anyone clear on this?
Yes, amma, drumstick leaves, or 'murungai keerai,' are very good for health and traditionally consumed during pregnancy in our homes. They are rich in iron and other vitamins. You can make a simple poriyal or add to sambar. But always eat in moderation, and if you have any health concerns, please ask your doctor.
Oh, drumstick leaves! My MIL swore by them for 'good blood' during pregnancy. Honestly, they're super nutritious, full of iron and vitamins. But like anything, don't overdo it. Just include them in your regular sabzi or dal, no need for special concoctions. Ask your gynac if you have any underlying conditions first, though.
Haan na, drumstick leaves, you mean moringa? They are very nutritious, full of iron. It's generally good for pregnancy. You can have them in dal or sabzi, but like everything, in moderation. Just make sure they are fresh and cooked properly. No problem, ho na.
Drumstick leaves are really good, yes, packed with nutrients that are beneficial during pregnancy. You can definitely include them in your diet, as they are a very affordable way to get essential vitamins. No need for expensive supplements if you're eating well. Just make sure they're fresh and properly cleaned. If you're concerned, a quick check with your doctor is free during your regular visits.
Drumstick leaves are very healthy and rich in nutrients, so yes, they are generally considered safe during pregnancy. They can actually help with iron and calcium intake. Just make sure they are thoroughly washed and cooked. If you're feeling nauseous, maybe start with small quantities. Always good to quickly confirm with your doctor if you're unsure.
