My mom keeps saying dumur (figs) is good for health, so she bought a lot. But im in first tri and want to be careful with everything I eat. Is it safe to have during these months?
Cleaning and cutting dumur takes a lot of time, but it's totally worth it for the health benefits. If you are busy, you can prep and boil it over the weekend, then quickly toss it into a sabji during the week.
I had a lot of cooked dumur during my pregnancy, and looking at my healthy baby now, I'm so glad I ate all those traditional iron-rich foods. It really keeps your energy levels up.
Haan, you can definitely eat cooked dumur! It's one of the best local veggies to prevent constipation and boost your iron intake naturally, just make sure to remove the seeds inside properly.
Yes, you can absolutely enjoy it! 🍲 It is super healthy and a great traditional veggie for pregnant moms. Just cook it nicely with a bit of cumin and ghee.
Yes totally, I ate a lot of cooked dumur sabji during my third trimester. It is super rich in iron [3.1.1] and really helped me keep my hemoglobin levels high before delivery.
It is a great natural source of iron and fiber, which helps keep your stomach happy. Just make sure it is thoroughly cooked, but if you ever feel any unusual stomach upset or pain, please check with your doctor.
Yes, it is considered very safe and healthy when cooked properly. Just make sure to wash it thoroughly and cook it well to avoid any stomach infection, which we should always be careful about.
I totally understand your hesitation about traditional foods. Cooked dumur is absolutely wonderful for you and your growing baby because it is packed with natural iron and calcium.
Cooked dumur is great for nutrition and absolutely safe. Since I had thyroid issues, I was very careful with my diet and always discussed my meals and regular blood checkups with my doctor to stay safe.
My MIL actually made delicious dumur er ghonto for me twice a week! She says it's an age-old remedy for keeping the blood pure and preventing anemia during pregnancy.
