I do regular yoga and warrior pose is one i really like. Now im 14 weeks and not sure if balancing poses like this are fine or i should skip. Anyone continued such asanas during pregnancy?
If you mean the Ayurvedic Virechana detox therapy, please do not do it during pregnancy. When I was breastfeeding and pregnant, my doctor strictly told me that strong cleansing and purging can dehydrate the body and affect the baby's nourishment.
Nahi behan, bilkul mat karna ye sab abhi. Pregnancy mein aisi kadi cheezein nahi karte jis se pet kharab ho, seedha-saadha ghar ka khana khao aur khush raho.
Please do not try any detox program like Virechana without checking with your gynac first. Your safety and your baby's safety are most important right now, and such therapies can cause severe cramps.
Please avoid this completely! I had some severe complications during my pregnancy, and my doc warned me that even mild stomach upset or purgation can trigger uterine contractions. Check with your doctor immediately.
Honestly, pregnancy is not the time for intense cleansing diets or Virechana treatments. Since I had a C-section, I know how sensitive our uterine area can be, and any sudden abdominal cramping or purging is not safe at all.
