Yes, early pregnancy hormones like progesterone slow down your digestive system, which commonly causes constipation. While increasing fiber and water intake helps, it's always best to discuss it with your doctor before taking any laxatives.
Oh, I feel your pain! I had terrible morning sickness and could barely keep water down, which made my constipation so much worse. Try to have small sips of warm water, and if you can, eat some soaked raisins or prunes—it really helped me survive those weeks.
I completely understand how frustrating and stressful this feels, especially in the early weeks when everything feels so scary. Don't worry, it is a very normal pregnancy symptom and won't harm your baby. Just keep yourself hydrated and take it easy.
Yes, it is very common because of hormonal changes. My mother-in-law suggested having warm milk with a little ghee at night, but I also asked my doctor to make sure it was safe. Just drink plenty of water and eat some fiber.
My tracking app explained that progesterone levels shoot up in the first trimester, causing muscles in the bowel to relax and lead to constipation. Try logging your water intake on an app and aim for at least 3 liters daily along with some high-fiber foods.
