Can early pregnancy cause insomnia?

Question

Im in my first trimester and suddenly cant sleep at all at night, just keep tossing till 3am. So weird because i always slept like a baby before. Is this normal early on?

Trishna Khandelwal · Answer

Same here, I'm in my 8th week and just staring at the ceiling till 3 AM. Does this sleeplessness get better later on?

Ilakiya Raju · Answer

Don't stress too much about sleeping a perfect 8 hours right now. Just take small naps during the day whenever you feel tired.

Charumati Nanda · Answer

Haan, early weeks mein anxiety aur hormones ki wajah se sleep fly away ho jati hai. Try drinking warm milk before bed.

Niharika Modi · Answer

My pregnancy app says progesterone spikes can cause night wakings. Try keeping your bedroom cool and limit screen time before sleeping.

Gunjan Chetty · Answer

The baby is just giving you early training for those 2 AM feeding sessions! It's totally normal, don't worry.

Geeta Soni · Answer

Hormones can definitely disrupt your sleep early on. Do mention this to your gynac just to make sure everything is on track.