My mom keeps giving me fresh coconut and tender coconut water saying its good for baby. Just want to be sure its actually fine in this phase, im in my second trimester. Pls share what u all did.
Of course da, we eat coconut in everything down south, even when pregnant. Tender coconut water specially is so good in summer months, kept me cool fully. Just dont overdo the dry coconut if u get acidity easily.
Beta nariyal pani is very good, my elders always gave it in pregnancy to keep the body cool. Fresh coconut bits also fine in small amount. Bas zyada nahi, balance rakho.
Coconut itself is fine but coconut water has natural sugars, so if u have sugar issues like me, check the quantity with ur doctor. Otherwise plain coconut is no problem.
