My mom soaks chana and gives me every morning, says its good for iron. But somewhere i read too much gram can cause gas in pregnancy. Im in 2nd trimester, is it actually fine to have daily?
I can't speak for everyone, but I regularly ate roasted chana as an evening snack during my pregnancy. It really helped with my sudden hunger pangs and gave me good energy. Just see how your own stomach reacts to it.
Yes absolutely, chana is very good for health! My saas always tells me to boil them properly and add a little hing to avoid any gas or bloating. It's a great source of protein during these months.
Haan dear, you can definitely eat gram, it's very healthy and packed with protein. Just make sure it is cooked well and not raw, as raw sprouts can sometimes cause infections. Take care of yourself, okay?
Oh definitely! Kala chana or chickpeas are super healthy snacks, so don't stress too much about eating them. Just don't overdo it if you get bloated easily. Keep munching on healthy things!
Eating sprouted or boiled gram is very nutritious for the baby. Just stay happy, eat with a grateful heart, and take care of your health. It gives you good energy to get through the day!
