Can eat groundnut during pregnancy?

Question

I love munching on roasted groundnuts in the evening, its kind of my comfort snack. Now im 4 months and wondering if i should cut it down or its totally fine. Anyone know?

Aneeta Vyas · Answer

Haan beta moongphali is good, we eat it a lot in winter especially. I had a handful daily, nice and filling. Bas thoda hi, not too much at once.

Kiran Mahajan · Answer

Yes groundnuts are a cheap and good source of protein, I snacked on roasted ones often. Just avoid the very oily masala ones. A small katori a day was perfect and kept hunger away.

Kamakshi Thakur · Answer

Groundnuts are good protein and they didnt spike my sugar like sweets did. I kept portions small and went for plain roasted, not fried. If you have any nut allergy though, be careful and ask your doctor.