Can eat kantola in pregnancy?

Question

My family often cooks kantola sabzi, and I enjoy it. I just wanted to make sure if it's safe to eat kantola (spiny gourd) during pregnancy.

Shailaja Hada · Answer

Yes definitely, kantola is completely safe and very nutritious during pregnancy.

Devi Khandelwal · Answer

Our elders say kantola is very good to reduce body heat and prevent infections. My doctor also approved it saying it is rich in fiber, so you can eat it without worry.

Kiran Deshmukh · Answer

Kantola or spine gourd is actually high in antioxidants and dietary fiber, making it excellent during pregnancy. But if you have any digestive issues, consult your gynac first.

Namita Nanda · Answer

Bilkul kha sakte hain! Mai toh abhi 3rd trimester me chalte-phirte thak jati hoon par kantola ki sabji aur garam paratha is super comforting.

Sridevi Ruia · Answer

Arey bilkul khao! Kantola ek healthy seasonal sabji hai, faltoo me darrne ki zarurat nahi hai, healthy khao aur khush raho.

Madhuri Phadke · Answer

Haan, kantola bilkul kha sakte ho, bohot healthy sabji hai. Mujhe thyroid tha toh doctor ne aisi green vegetables khane ki special advice di thi, toh consult your doctor too.