I love fish and mackerel is my fav but now im 2nd trimester and confused about which ones are okay. Heard something about fish and mercury. Is mackerel safe to eat or should i avoid? pls share if u know.
Please make sure the fish is very fresh and cooked completely at high heat to avoid any food poisoning. If you have any doubts, it is safer to stick to other safe protein sources like paneer or dal.
Yes, you can eat it. Indian mackerel (bangda) is actually low in mercury compared to king mackerel, so it is safe and highly nutritious. Just ensure it is freshly caught and well-cooked.
Yes, mackerel is a great budget-friendly source of protein and Omega-3. Just buy it fresh from a good market and cook it at home to avoid getting sick and spending extra money on doctor visits.
I was so scared of mercury levels in fish when I was pregnant! Mackerel is generally safe if it's the smaller variety, but I still checked with my doctor twice before eating. Maybe ask your gynac once to ease your mind?
Look, mackerel is fine to eat but don't overdo it, maybe once or twice a week max. And please, clean it properly and fry or curry it thoroughly. No half-cooked food during these months!
Oh, I craved fish so much but was too tired to even cook it! Yes, you can eat mackerel but keep it in moderation because of mercury. Just make sure it is cooked really well, no raw sushi stuff!
With twins, I needed all the protein I could get! Mackerel is great, just don't eat it daily. A nice fish curry with rice was my absolute comfort food back then.
