Can eat makhana in pregnancy?

Question

My mom keeps roasting makhana for me as a snack and i actually like it. But just want to be sure its safe during pregnancy before i have it daily. Is it fine to eat na?

Ashmita Karunakaran · Answer

You can definitely have makhana, it's very safe and good for both you and the baby. Just don't overeat them, moderation is always best.

Tulsi Bhatt · Answer

Makhana is totally safe and super healthy! Roast them with a pinch of salt and turmeric for a tasty snack 😊

Bimla Majmudar · Answer

Personally, I ate a handful of roasted makhana daily during my second trimester and it really helped with my calcium levels. It worked great for me.

Damini Bhatia · Answer

Since I had GD, makhana was a lifesaver snack because of its low glycemic index. Just dry roast them without too much butter or salt.

Geeta Rathore · Answer

I know we tend to doubt every single food item during this time, it's totally okay to feel anxious. But makhana is completely safe to eat, don't worry about it.

Charumati Nanda · Answer

When I couldn't digest anything else due to severe nausea, dry roasted makhana was the only thing that stayed down. Definitely give it a try.

Durga Dave · Answer

Makhana was my midnight savior when my stomach would growl at 3 AM! Roasted them in a bit of ghee, highly recommend it for easy snacking.

Aparna Anand · Answer

My MIL actually insisted on roasting a big batch of makhana for me every week. They say it strengthens the back during pregnancy.

Renu Pati · Answer

Yes, makhana is a superfood during pregnancy. It is packed with calcium and protein, perfect for those random hunger pangs.

Dipti Nandi · Answer

Haan bilkul khao, makhana toh sabse badiya snack hai na. Ghee me roast karke dabba bhar ke rakh lo.