Can eat paneer during pregnancy?

Question

Paneer is like my fav and im eating it a lot now. Someone said be careful with the type, fresh ya packed. Just want to know if its safe in general.

Bhavana Murthy · Answer

Mera paneer khane ka bohot mann karta tha. Meri saas humesha bolti thi ki paneer ko raw mat khao, hamesha thoda saute karke ya sabzi bana ke khao taaki koi infection na ho.

Urvi Bhatia · Answer

Yes, paneer is very pure and nutritious, full of protein for your baby. Eat well, stay happy, and keep praying for a healthy journey ahead. God bless you.

Tara Yadav · Answer

Haan bilkul khao na! Paneer toh best source hai protein ka, bas thoda dhyan rakhna ki fresh aur achhe se cooked ho. Raw paneer mat khana market ka, ghar pe bana ke khao toh best hai.

Kumkum Jena · Answer

I love paneer but sometimes I get anxious about whether the cheese/paneer is pasteurized or safe. Is anyone else super cautious about buying only packed paneer from good brands like Amul?

Mili Khandelwal · Answer

I practically lived on paneer bhurji and palak paneer during my pregnancy! It is a great source of protein and calcium. My toddler loves paneer now too, so definitely include it in your diet.