Can eat pomegranate seeds during pregnancy?

Question

My mom keeps giving me anar juice every morning but i actually like eating the seeds directly more. Im in my 2nd trimester and just want to be sure the seeds are fine to chew and not just juice. anyone been told otherwise?

Kasturi Bundela · Answer

Yes absolutely, pomegranate is great for hemoglobin. I had it almost every day. Just have it fresh, fruit or juice both fine.

Bhagya Bagchi · Answer

Anar is super healthy in pregnancy. Go for it.

Chitra Radhakrishnan · Answer

Pomegranate is wonderful, my mother insisted I have it daily for the iron and blood. I ate the seeds and drank the juice, baby was healthy. Its one of the most recommended fruits in pregnancy honestly.

Ilavenil Raghavan · Answer

Pomegranate is one of the best fruits for pregnancy, good for iron and very gentle on the stomach. I always suggest it to new moms here. Eat the seeds fresh and enjoy.