Its mango season and im dying to have aam but my saas says it brings too much heat and i should avoid in pregnancy. 4th month going on. Is ripe mango actually fine? share your experience na.
When I couldn't keep any food down due to severe morning sickness, sweet cold mango slices were literally the only thing that tasted good and stayed in my stomach. It really saved me on my worst days, just try it.
Since I had a miscarriage before, I was extremely cautious about everything I ate and completely avoided mangoes in my first trimester. Once I reached the second trimester, I had just a tiny piece after checking with my doctor. It's better to be safe if you feel anxious.
My mom and saas were totally against me eating mangoes, saying it creates too much heat in the body. But I had small portions secretly! Just wash and soak them in water first, it helps.
Personally, I ate ripe mangoes throughout my summer pregnancy and had no issues at all. I just made sure to limit it to one small mango a day. My baby and I were perfectly healthy.
Ripe mangoes are a great source of energy and vitamins, which is actually very good for you. I ate them regularly and had a smooth pregnancy. Just remember to balance it with plenty of water.
Yes, ripe mango is fine, but always soak it in water for an hour first to reduce the natural heat. If you ever feel any unusual stomach upset or cramping after eating it, check with your doctor immediately.
Ripe mangoes are rich in iron and Vitamin C, so they are actually highly beneficial during pregnancy. Just be careful with the portion size if you are prone to gestational diabetes or rapid weight gain. One small cup a day is the perfect limit.
I used to check the sugar content of every single mango slice because I was so worried about my blood sugar spiking! It's okay to have, but please don't eat them late at night or in huge quantities, just to be on the safer side.
I am practically living on mangoes in this heat to survive my third trimester exhaustion! It's the only thing keeping me happy right now. Just eat it in moderation unless your doctor has banned sweets.
Oh please eat those mangoes! Pregnancy already robs us of so much fun, don't let it take away mango season too. Just don't finish the whole crate in one day and you'll be absolutely fine!
While staying at my parents' house, my mother used to cut one small cup of fresh mango for me during summers. Having it in moderation is totally fine and actually gives a lot of good vitamins.
You don't need to completely stop eating mangoes. Just have half a mango as a mid-day snack instead of eating it with meals. This way your sugar won't spike, and you get to enjoy the seasonal fruit within budget.
I am in my second trimester and dying to eat ripe mangoes, but I am so scared of getting gestational diabetes. Has anyone else felt this constant worry about sweet cravings? Is one slice a day safe?
I love mangoes so much and was honestly wondering if I'd have to stop eating them once I get pregnant. This is so reassuring to read because summer without mangoes sounds impossible!
The first time I ate a mango during my pregnancy, I felt so happy and content. I felt like the baby was also enjoying the sweetness as I felt some light kicks right after. It's a beautiful memory for me.
