Can eat sweet potato in pregnancy?

Question

I'm craving sweet potato a lot these days, especially the roasted ones! I just wanted to confirm if it's safe to eat sweet potato during pregnancy. Is there any limit or special way to consume it?

Akanksha Poojary · Answer

Oh sweetie, I totally understand those food cravings! Yes, you can absolutely enjoy sweet potatoes, they are packed with nutrients for your sweet little baby.

Swapna Dutta · Answer

I have been eating boiled shakarkandi with a little lemon and salt almost every week! It tastes so good. Is it safe to eat it daily though or should I limit it?

Manjusha Subramaniam · Answer

Haan bilkul kha sakti ho, koi problem nahi hai. Roasted shakarkandi is very healthy for you and baby, bas moderate quantity me khana, okay?

Shubhra Ghosh · Answer

I have heard sweet potato is very good for hormones and egg quality too. Hoping to include it more in my diet now, fingers crossed.

Muskan Gupta · Answer

Yes, it is very safe. My MIL actually sweetens it with thoda jaggery and ghee and says it is excellent for strength during these months.

Falak Maheshwari · Answer

Oh absolutely, go for it! Sweet potato chaat with imli chutney is my absolute favorite evening snack right now, satisfies all my spicy-sweet cravings perfectly.