Mummy used to give me 2-3 soaked walnuts every morning with warm milk. She said it keeps the body strong and is very healthy for the baby. It really helped with my energy levels too.
Oh yes, they are like superfoods for pregnancy! Don't stress too much, just grab a handful of walnuts and almonds daily. They are great for baby's brain and your skin too.
Haan, walnuts are great but thode costly hote hain, so 2-3 pieces a day is more than enough. standard badam aur akhrot ko raat ko bhigo ke subah chheel ke khao, healthy bhi aur digestible bhi.
I delivered just 2 months back and walnuts were my go-to snack during pregnancy! I used to toss them in my morning oats. They are amazing for healthy fats and kept my energy up throughout the day.
Yes, walnuts are actually very good for the baby's brain development. Since I was extra cautious after my loss, I soaked them overnight in water before eating, as my doctor said it makes them easier to digest.
