My mom keeps telling me to eat akhrot daily for baby's brain but i read somewhere too many dry fruits can cause heat. Im in 2nd trimester. Kitne is okay in a day? pls share what u all do.
Oh definitely! I panicked when someone told me walnuts are 'hot' and can cause miscarriage, but my doctor laughed and said it's a myth. Walnuts are actually amazing for the baby's brain, so I ate 2-3 soaked ones every day without any issues.
My clinical nutritionist at the hospital actually included walnuts in my customized daily diet chart from the very first trimester. They are great for healthy fats, but it's always best to ask your own dietician about the exact quantities based on your weight gain goals.
Yes, eating nuts like walnuts naturally boosts your energy and helps with baby's growth. Soak them overnight and peel them if you feel they are too heavy on your stomach. If you ever feel severe acidity or nausea after eating them, just discuss it with your doctor.
Yes, you can absolutely eat walnuts. They are rich in Omega-3 fatty acids and folate, which are great for fetal brain development. Just keep the portion size moderate, around 3 to 4 kernels a day is perfect.
My mother-in-law insisted I eat soaked walnuts and almonds daily with milk for the baby's health. I also checked with my doctor and she agreed it is excellent for brain development. Just soak them overnight to make them easier to digest, dear.
