Constipation has been a real nightmare for me this whole pregnancy, im 5 months now. Someone in my family suggested an enema but im honestly scared it might cause cramping or something. Did any of u use it safely while pregnant? planning to confirm with my gynac before trying anything.
Beta for the constipation try simple ghar ke cheezein first, soaked raisins, papaya, lots of water and warm food. Enema is not something to do yourself when pregnant, always poochho doctor se first.
For mild constipation I leaned on natural stuff, lots of fibre, prunes, water and walking, and it usually sorted out. For anything like an enema or if it gets really bad, pls check with ur gynac before doing it.
Pls dont do an enema on ur own during pregnancy. It can sometimes trigger contractions. If u r badly constipated, talk to ur gynac and they will suggest something safe for u. Dont self treat this one.
I wouldnt try it without doctor's say. For pregnancy constipation, more water, fibre, fruits and a little walking helped me a lot. If thats not enough ask ur doctor for a safe option instead.
